Top 10 Local Foods To Try In Medellin
Medellin, the vibrant city nestled in the Aburrá Valley of Colombia, is not just known for its stunning landscapes and rich culture; it’s also a culinary treasure trove. The local cuisine reflects the region's history, traditions, and the warmth of its people. As you plan your visit to this enchanting city, make sure to indulge in these ten local foods that will tantalize your taste buds and give you a true taste of Medellin.
1. Bandeja Paisa
Bandeja Paisa is the quintessential dish of Medellin and the Antioquia region. This hearty platter is a feast for the senses, featuring a variety of ingredients such as grilled steak, chorizo, fried egg, avocado, arepas, and beans. Each component is carefully arranged on a large plate, making it not only delicious but also visually appealing.
Key Ingredients:
- Grilled steak
- Chorizo
- Fried egg
- Avocado
- Arepas
- Beans
Best Places to Try:
- La 80: Known for its authentic Bandeja Paisa.
- El Rancherito: A local favorite with generous portions.
2. Arepas
Arepas are a staple in Colombian cuisine and come in various forms and fillings. In Medellin, you’ll find them grilled, fried, or baked, often stuffed with cheese, meats, or vegetables. They can be enjoyed at any time of the day, making them a versatile option for breakfast, lunch, or dinner.
Variations:
- Arepa de Choclo: Made with sweet corn.
- Arepa Rellena: Stuffed with cheese or meats.
Best Places to Try:
- La Arepa: Famous for its variety of arepas.
- Arepas El Poblado: A popular spot among locals.
3. Sancocho
Sancocho is a traditional Colombian soup that is both comforting and flavorful. This dish typically includes meat (chicken, beef, or fish), plantains, yuca, and corn, simmered together to create a rich broth. Each family has its own version, making it a beloved dish across the country.
Key Ingredients:
- Chicken or beef
- Plantains
- Yuca
- Corn
Best Places to Try:
- Sancocho de Gallina: A local restaurant specializing in this dish.
- El Sancocho: Known for its hearty portions.
4. Empanadas
Empanadas are a popular snack or appetizer in Medellin. These delicious pastries are typically filled with beef, chicken, or cheese, and then deep-fried to golden perfection. They are often served with a side of ají, a spicy sauce that adds an extra kick.
Variations:
- Empanadas de Carne: Beef-filled.
- Empanadas de Pollo: Chicken-filled.
Best Places to Try:
- Empanadas El Cielo: Renowned for their crispy empanadas.
- La Casa de las Empanadas: A local favorite.
5. Ajiaco
Ajiaco is a hearty chicken soup that is especially popular in the Andean regions of Colombia. This dish features chicken, potatoes, corn, and a unique herb called guascas, giving it a distinctive flavor. It’s often served with avocado and capers on the side.
Key Ingredients:
- Chicken
- Three types of potatoes
- Corn
- Guascas
Best Places to Try:
- Ajiaco de la Abuela: Known for its authentic flavors.
- Restaurante El Ajiaco: A popular spot among locals.
6. Patacones
Patacones, or tostones, are twice-fried green plantains that are crispy on the outside and soft on the inside. They are often served as a side dish or snack and can be topped with various ingredients such as guacamole or cheese.
Best Places to Try:
- Patacones y Más: Specializes in different variations of patacones.
- Restaurante La Fonda: A local eatery known for its delicious sides.
7. Morcilla
Morcilla, or blood sausage, is a delicacy in Medellin. Made from pig's blood, rice, and spices, it has a rich flavor that pairs well with grilled meats. It’s often served as part of a Bandeja Paisa or as a standalone dish.
Best Places to Try:
- Asados La 80: Known for its authentic morcilla.
- Carnicería La 70: A butcher shop that serves delicious morcilla.
8. Bocadillo
Bocadillo is a sweet treat made from guava paste and sugar, often enjoyed as a snack or dessert. It’s typically wrapped in a banana leaf and can be found in many local markets. The combination of sweet and slightly tart flavors makes it a favorite among locals.
Best Places to Try:
- Mercado del Río: A food market with various vendors selling bocadillo.
- Local bakeries: Many offer fresh bocadillo.
9. Chocoramo
Chocoramo is a beloved Colombian snack that consists of a chocolate-covered cake filled with a creamy filling. It’s a popular treat for both children and adults, often enjoyed with coffee or hot chocolate.
Best Places to Try:
- Supermarkets: Widely available throughout the city.
- Local convenience stores: A common snack option.
10. Lechona
Lechona is a traditional dish made from a whole roasted pig stuffed with rice, peas, and spices. This dish is often served during special occasions and celebrations, making it a must-try when visiting Medellin.
Best Places to Try:
- Lechonera La 70: Famous for its authentic lechona.
- Restaurante La Lechona: A popular spot for this festive dish.
As you prepare for your trip to Medellin, indulge in these local delicacies that showcase the rich culinary heritage of the region. Each dish tells a story of tradition, culture, and the warmth of the Colombian people.
For a seamless travel experience, consider booking your accommodations and flights through the following links:
With its vibrant food scene, Medellin promises a delightful gastronomic adventure that you won’t soon forget. Enjoy every bite!
