Top 10 Must-try Local Dishes In Panama City

Panama City is a vibrant destination that offers a rich tapestry of cultures, and its culinary scene is no exception. The local cuisine reflects a blend of indigenous, African, and Spanish influences, creating a unique gastronomic experience. If you’re planning a visit, here are ten must-try dishes that will tantalize your taste buds and give you a true taste of Panama.

1. Sancocho

Sancocho is a traditional Panamanian chicken soup that is hearty and comforting. Made with chicken, yuca, corn, and a variety of spices, this dish is often enjoyed on special occasions or during family gatherings. The secret to a great sancocho lies in the use of fresh herbs, particularly culantro, which gives the soup its distinctive flavor.

2. Ceviche

Ceviche is a popular dish throughout Latin America, but Panama has its own unique twist. Typically made with fresh fish marinated in lime juice, onions, and cilantro, Panamanian ceviche often includes a touch of ketchup or hot sauce for added flavor. It’s a refreshing dish perfect for the warm climate.

3. Ropa Vieja

Ropa Vieja, meaning "old clothes" in Spanish, is a dish made from shredded beef cooked in a savory tomato sauce with bell peppers and onions. This dish is often served with rice and beans, making it a filling and satisfying meal. The rich flavors and tender meat make it a favorite among locals and visitors alike.

4. Patacones

Patacones are twice-fried green plantains that are crispy on the outside and soft on the inside. They are often served as a side dish or snack, topped with a variety of ingredients such as guacamole, cheese, or meat. Patacones are a staple in Panamanian cuisine and are perfect for sharing.

5. Tamales

Tamales are a beloved dish in Panama, made from masa (corn dough) filled with meats, vegetables, or cheese, and wrapped in banana leaves before being steamed. Each region has its own variation, but they are generally enjoyed during festive occasions or family gatherings. The flavors are rich and comforting, making them a must-try.

6. Arroz con Pollo

Arroz con Pollo, or rice with chicken, is a classic dish found in many Latin American countries. In Panama, it is often prepared with a blend of spices, vegetables, and saffron, giving it a vibrant yellow color. This one-pot meal is hearty and flavorful, making it a popular choice for family dinners.

7. Bocadillos

Bocadillos are small bites or snacks that can be found throughout Panama. These can include a variety of items such as empanadas, stuffed pastries, or fritters. They are perfect for a quick snack while exploring the city or as an appetizer before a meal.

8. Chicheme

Chicheme is a traditional Panamanian drink made from corn, sugar, and milk. It is often served cold and is a refreshing treat, especially on hot days. This drink is not only delicious but also a nod to the indigenous heritage of Panama.

9. Tres Leches Cake

For dessert, you cannot miss Tres Leches Cake, a moist sponge cake soaked in three types of milk: evaporated, condensed, and heavy cream. This indulgent dessert is sweet, creamy, and utterly delightful, making it a favorite among locals and visitors alike.

10. Pescado a la Plancha

Pescado a la Plancha, or grilled fish, is a simple yet flavorful dish that showcases the fresh seafood available in Panama. The fish is typically seasoned with lime and spices before being grilled to perfection. It’s often served with rice and a side salad, making for a light and healthy meal.

Final Thoughts

Panama City is a culinary paradise waiting to be discovered. Each dish tells a story of the country’s rich cultural heritage and offers a taste of the local lifestyle. Whether you’re a food enthusiast or a casual traveler, these ten dishes are essential for experiencing the true flavors of Panama. Don’t forget to pair your meals with local drinks and enjoy the vibrant atmosphere of this beautiful city.

If you’re planning your trip, consider booking your accommodations and flights through these links for the best deals: Hotels & Flights and Transfers. Enjoy your culinary adventure in Panama City!