Top 10 Must-try Street Foods In Panama City
Panama City, the vibrant capital of Panama, is a culinary paradise where the aromas of diverse street foods fill the air. Whether you're wandering through the bustling streets or relaxing at a local park, the street food scene offers an authentic taste of Panamanian culture. This guide highlights the top 10 must-try street foods that you shouldn't miss during your visit.
1. Arepas
Arepas are a staple in Panamanian cuisine, made from ground maize dough. These delicious corn cakes can be grilled, baked, or fried and are often filled with a variety of ingredients such as cheese, meats, or avocado. You can find arepas at many street vendors, and they make for a perfect snack or light meal.
2. Empanadas
Empanadas are another popular street food in Panama City. These pastry pockets are filled with a variety of ingredients, including beef, chicken, or cheese, and are either baked or fried to golden perfection. They are perfect for a quick bite on the go and can be found at numerous food stalls throughout the city.
3. Sancocho
Sancocho is a traditional Panamanian chicken soup that is hearty and flavorful. Made with chicken, yuca, corn, and a blend of spices, this dish is often served with rice and is a comforting option, especially on cooler days. Street vendors often sell sancocho in bowls, making it easy to enjoy while exploring the city.
4. Tacos de Pescado
Fish tacos are a must-try in Panama City, especially given its coastal location. These tacos are typically filled with fresh, grilled fish, topped with cabbage, salsa, and a drizzle of lime. The combination of flavors and textures makes for a delightful meal that you can find at various food stalls near the waterfront.
5. Patacones
Patacones are twice-fried green plantains that are crispy on the outside and soft on the inside. Often served as a side dish or snack, they can be topped with various ingredients such as guacamole, ceviche, or pulled pork. Patacones are a delicious way to experience the local flavors.
6. Chicharrón
Chicharrón, or fried pork belly, is a beloved street food in Panama. The crispy, savory bites are often served with a side of salsa or hot sauce for dipping. You can find chicharrón at many food stalls, and it's a great option for those looking to indulge in something rich and flavorful.
7. Ceviche
Ceviche is a refreshing dish made from fresh fish marinated in citrus juices, typically lime. In Panama, ceviche is often served with onions, cilantro, and a hint of spice. Street vendors offer various types of ceviche, making it a perfect choice for seafood lovers looking for a light and zesty meal.
8. Bollos de Maíz
Bollos de maíz are corn-based dumplings that are often filled with meats or vegetables. Wrapped in banana leaves and steamed, these dumplings are a traditional Panamanian dish that can be found at local markets and street stalls. They are a hearty option that showcases the country's agricultural roots.
9. Pescado Frito
Fried fish, or pescado frito, is a popular dish in coastal areas of Panama. Street vendors serve whole fried fish, often accompanied by rice, plantains, and a fresh salad. This dish is a fantastic way to enjoy the local catch and is perfect for those who appreciate seafood.
10. Dulces Típicos
No visit to Panama City would be complete without sampling some traditional sweets, known as dulces típicos. These treats include coconut candies, rice pudding, and various fruit preserves. You can find them at street markets and food stalls, making for a delightful end to your culinary adventure.
Best Time to Visit Panama City
The best time to visit Panama City is during the dry season, which runs from December to April. During this period, you can expect warm temperatures and minimal rainfall, making it ideal for exploring the city and indulging in its street food scene. The average temperature ranges from 24°C to 30°C (75°F to 86°F), providing a comfortable climate for outdoor activities.
Conclusion
Panama City is a vibrant destination that offers a rich tapestry of flavors through its street food. From savory arepas to refreshing ceviche, each dish tells a story of the country's culture and heritage. As you stroll through the lively streets, be sure to sample these must-try street foods that will leave your taste buds craving more.
For your trip to Panama City, consider booking your accommodations and flights through the following links for the best deals:
Embark on this culinary adventure and savor the delicious street foods that Panama City has to offer!
